What is the Cima System?

Dr. James Cima is the country's leading proponent of a unique system he developed called the Triune of Health. The Triune of Health is a hands-on approach, which states that in order for a person to obtain optimum health, he or she must be mentally/emotionally, physically, and chemically/nutritionally sound.

Dr. Cima can help you achieve this balance of biochemical reactions. First, Dr. Cima takes a look into your history - family genealogy, stress levels, nutrition, and medical complaints - to help determine your emotional state. Optimum health can be negatively affected by factors in your personal life. A physical exam is next, which depending on your specific problem, consists of nerve, orthopedic, muscle strength and flexibility, spinal, cranial and organ tests. Through these tests, Dr. Cima evaluates your physical state and targets the underlying cause of your problem. Lastly, a blood chemical analysis is conducted, which gives you critical nutritional advice on your chemical state. Following this analysis, Dr. Cima can tell you what diet is right for you and whether or not your organs and glands are functioning properly. Abnormal physiological levels are used as warning signs that disease may be inherent in your future. Rather than waiting years or decades for a fatal disease to materialize, Dr. Cima immediately curbs the problem through treatment, nutrition and supplemental support. Allergies and infections can also be picked up by the blood chemical analysis.

By taking a look at all three states of the human body and ensuring that a proper balance is achieved, Dr. Cima can accurately educate you on how nutrition and exercise will treat your health and aid you in fighting disease.

Diet and exercise are imperative in achieving favorable health. After Dr. Cima targets plausible causes for illness through the blood chemical analysis, he will design a nutritional and fitness program specifically catered to your body and its needs.

The program will give you insight on what foods you need in your diet and the appropriate quantities of that food. Supplements will be introduced to support your diet and make up for the insufficient levels of minerals and vitamins we consume today. Chemical pollutants, preservatives, additives and cooking are all causes for a depleted level of vitamin and minerals in our bodies.

Diets alone do not work. Every healthy person must adopt some form of physical exercise that consists of both weight and cardiovascular training. A healthy heart, decreased stress, lower cholesterol levels, increased energy, a faster metabolism and muscular strength are benefits you will enjoy if physical activity becomes a part of your daily life. Dr. Cima will create a plan that works into your level of fitness and busy schedule - and one you'll stick with.

The Cima System works. Finding the factors that harm your body is essential and correcting those problems is imperative. Dr. Cima will help you on the road to achieving a healthier and happier you.